Researchers found a
strong association between sitting time daily and
mortality rate.
As sitting time
increases to 50% or more of each day, the risk of
death from any cause increases by 11-54%
Medicine and Science inn Sports and
Exercise. 41:958-1005
Posture
and Behavior:
Problem:
Prolonged static
seated posture
Consequences:
Increase low back
compressive forces
Poor blood circulation
Increase muscular fatigue
Solutions:
Exercise interventions
can improve musculoskeletal health
Wellness Solutions at Work
Inc. is proud to be compliant with industry guidelines and
offers certifications in the following group fitness
organizations.
