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  Sitting and Mortality  
     
 
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Researchers found a strong association between sitting time daily and mortality rate.

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As sitting time increases to 50% or more of each day, the risk of death from any cause increases by 11-54%

Medicine and Science inn Sports and Exercise. 41:958-1005
 
Posture and Behavior:

Problem:

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Prolonged static seated posture

 

Consequences:

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Increase low back compressive forces

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Poor blood circulation

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Increase muscular fatigue

 
     
 

Solutions:

 
 
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Exercise interventions can improve musculoskeletal health

 
     
     
 

Wellness Solutions at Work Inc. is proud to be compliant with industry guidelines and offers certifications in the following group fitness organizations.

 
 

 

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