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Sitting and Mortality |
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Researchers found a
strong association between sitting time daily and
mortality rate. |
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As sitting time
increases to 50% or more of each day, the risk of
death from any cause increases by 11-54% |
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Medicine and Science inn Sports and Exercise. 41:958-1005 |
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Posture
and Behavior: |
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Problem: |
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Prolonged static
seated posture |
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Consequences: |
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Increase low back
compressive forces |
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Poor blood circulation |
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Increase muscular fatigue |
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Solutions: |
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Exercise interventions
can improve musculoskeletal health |
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