Achieve Balance Between Working & Working-out™

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Pressed for time?  Looking for ways to spice up your exercise routine?
 

WSW has your SOLUTION!
 

Try Get Fit FAST™, the quick & effective 15-minute workout program.
 

Click on a workout title and choose your fitness level 1, 2, or 3 (beginner, intermediate, or advanced).  For only $1.00 a workout, the possibilities are endless.
 

`Print out your Get Fit FAST™ workout and take it with you to the gym or save a tree and sync it to your phone.  Don’t have a gym membership? Download some of the “at home” workouts and complete them in the comfort of your own home. 

 

Coming soon, “Get Fit, FAST 4 Kids!”
 

You’ve got a challenge?  We’ve got your solution!
 

*Please consult your physician prior to starting any workout program.
 
     
  Beginner - Workouts for those just getting started with an exercise program. A great basic starting point!  
  Intermediate - Workout for those more accustomed to exercise, more experienced, and ready to handle the next challenge.  
  Advance - Workouts for those who can challenge their body to the extreme and have regularly been working out for a year or more.  
 
 
 

Find the right workout for you!

  
     
     
 
  Core Ripper ....................................... Level 1 – Beginner Level 2 – Intermediate Level 3- Advanced  
  Strengthen and tighten your abdominals with these simple exercises with extreme results. Highly effective, challenging, and can be done anywhere!  
 
 
           
  Elliptical Cardio ................................ Level 1 – Beginner Level 2 – Intermediate Level 3- Advanced  
  Love the elliptical machine, but looking for a new challenge? Try this predesigned workout to challenge your cardiovascular fitness. Can you hit the resistance and stride levels throughout the whole workout?  
 
 
           
  Fat Burn 101 ...................................... Level 1 – Beginner Level 2 – Intermediate Level 3- Advanced  
 

Lose fat with this intense cardio workout. It’s a total body firming experience that incorporates fast movements and few quick breaks for major fat burning.

 
 
 
           
  Golf .................................................... Level 1 – Beginner Level 2 – Intermediate Level 3- Advanced  
  Do you want to cut a few strokes off of your golf card? Try this 15-minute workout to tone and strengthen the areas of your upper back and shoulders to add more distance and precision to your drive.  
 
 
           
  Gun Show ......................................... Level 1 – Beginner Level 2 – Intermediate Level 3- Advanced  
 

If you are looking to tone and strengthen your arms and upper body- give this work out a try. Focus on your arms as you add definition and lean muscle mass to your upper body. Soon you will be able to tell your friends and family as you flex: “welcome to the gun show”!

 
 
 
           
  Kettle Bell Crazy ............................... Level 1 – Beginner Level 2 – Intermediate Level 3- Advanced  
  A fun and challenging kettlebell workout routine designed to leave you thirsting for more! You’ll swing, pull, and squat your way to improved strength, cardiovascular fitness, and lean muscle mass.  
 
 
           
  Lean Body ......................................... Level 1 – Beginner Level 2 – Intermediate Level 3- Advanced  
  This all over toning workout will help create a leaner you! Through fat-shrinking, metabolism revving moves, you will be on your way to muscular definition and strength.  
 
 
     
  Lean Legs – Dumbbells ..................... Level 1 – Beginner Level 2 – Intermediate Level 3- Advanced  
 

Strengthen the quads, glutes, hamstrings, and calves with this challenging lower body workout. Put your lower body to the ultimate test and get the legs you dream of!

  
 
 
           
  Lower Body Strength Machines ...... Level 1 – Beginner Level 2 – Intermediate Level 3- Advanced  
  This workout will take you through a full lower body workout using selectorized weight machines. Use this workout to tone your legs, hips and butt.  
 
 
           
  Quick Cardio ...................................... Level 1 – Beginner Level 2 – Intermediate Level 3- Advanced  
  Heart pumping, powerful and intense exercises that provide the opportunity for you to tap into your fat stores. This workout targets cardiovascular capability, along with some core training to top it off.  
 
 
           
  Recumbent Bike ............................... Level 1 – Beginner Level 2 – Intermediate Level 3- Advanced  
  Follow this workout on the recumbent bike to increase your speed and intensity while cycling. In only 15-minutes a workout you will strengthen and tone your legs while increasing your stamina! Give it  a try!  
 
 
           
  Road Warrior .................................... Level 1 – Beginner Level 2 – Intermediate Level 3- Advanced  
  Travel often? Hotel not supply a workout facilities? Take this 15-minute workout in your suitcase and exercise on the go. Quick, easy and equipment less exercises to tone and strengthen your body on the go.  
 
 
           
  Road-io .............................................. Level 1 – Beginner Level 2 – Intermediate Level 3- Advanced  
  Travel often? Hotel not supply a workout facilities? Take this 15-minute workout in your suitcase and exercise on the go. Quick, easy and equipment less exercises to tone and strengthen your body on the go.  
 
 
           
  Rower Machine ................................ Level 1 – Beginner Level 2 – Intermediate Level 3- Advanced  
  A great exercise machine, especially for the abdominals and back muscles. All of your major muscles will be utilized for this excellent cardiovascular workout. Rowing is low impact while combining both strength and resistance.  
 
 
           
  Rubber Band Fan .............................. Level 1 – Beginner Level 2 – Intermediate Level 3- Advanced  
 

One of the most creative and convenient ways to workout! Resistance bands are a great strength training and toning tool that can be used to target your entire upper body, entire lower body, back, and core.  Take this workout with you when you travel. 

 
 
 
           
  Stairway to Fitness ........................... Level 1 – Beginner Level 2 – Intermediate Level 3- Advanced  
  Need a challenge on the Stairmaster? This 15-minute cardio interval workout will challenge your stamina as you master the levels on this workout program.  
 
 
           
  Stamina Special ................................ Level 1 – Beginner Level 2 – Intermediate Level 3- Advanced  
  This training routine is for those looking to increase endurance. Through steady-paced movements, the focus is on increasing the ability to sustain working out for longer periods of time.  
 
 
           
  Swiss Frenzy ...................................... Level 1 – Beginner Level 2 – Intermediate Level 3- Advanced  
  Need some creative ideas to work out and tone your entire body, including your core using a fitness ball? This workout is for you.  
 
 
           
  Upper Body Strength Dumbbells .... Level 1 – Beginner Level 2 – Intermediate Level 3- Advanced  
  Strength training designed to tone the upper body through use of hand held weights. Work through the variety of exercises to tighten and strengthen your entire upper body.  
 
 
           
  Upper Body Strength Machines ...... Level 1 – Beginner Level 2 – Intermediate Level 3- Advanced  
  This workout will take you through a full upper body workout using selectorized weight machines. Use this workout to tone your arms, back and shoulders in just 15-minutes.  
           
 
     
     
 

Wellness Solutions at Work Inc. is proud to be compliant with industry guidelines and offers certifications in the following group fitness organizations.

  
 

 

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