|
1. Fitness Consultations |
|
Description:
Our 15 minute Fitness
Consultations are to provide
the individual with
solutions to their health
related goals and dreams.
You will sit down with a
Wellness Coach and together
pin point how we can help
you develop the roadmap to
your success. |
|
|
|
2. Fitness Orientations |
|
Description:
Wellness Coaching Fitness
Orientations (F.O.) are
designed based on the
individuals’ goals and
needs. Our Wellness Coach
will take you through the
exercise prescription with
an education based approach
that will leave you feeling
as if you learned the
routine and can teach it to
someone else. |
|
|
|
3. Fitness Assessments |
|
Description:
Fitness Assessments (F.A.)
will assess the individual
based on his or her goals.
We will take you through the
assessment that will measure
whatever it is that you
choose. The assessments
range from strength testing
to cardiovascular testing
and will give the Wellness
Coach a firm idea of how to
develop your individualized
prescription. |
|
|
|
4. One-on-one training |
|
Description:
Our one-on-one training
approach has been designed
to give you the most benefit
from a Wellness Coach. You
will be continuously
motivated and pushed to your
limit with in reason.
Benefits of working
one-on-one are as follows:
personal interaction,
increased exercise
adherence, and
individualized attention. |
|
|
|
5. Two-on-one, three-one-one
or more! |
|
Description:
Our multiple individual
training sessions provide
the clients with not only a
discounted price but allow a
buddy or two to join the
fun! Having a friend join
you in the pursuit of good
health can increase exercise
adherence, create more fun
within the routine, and keep
a higher level of
motivation. |
|
|
|
6. Special packages |
|
Description:
Our Wellness Coaches create
and develop special packages
depending on what is going
on in the world. Our
Steelers training package is
to make you feel like the
athletes their selves, women
on weights was developed to
introduce the subject of
weight training to females
who may think that
resistance training can make
them “bulky”, and our
golfing special was
developed for the dedicated
golfer who wants to improve
his/her game. Try one
today! |
